Back on Schedule

Well, I've managed to get back on schedule. It took a coach to get me set & motivated. I was so excited when receiving my spreadsheet of workouts!

I'm working with one of the top competitors in ultrarunning. Krissy Moehl.

I'm doing a few different things this time around. I'm incorporating some am. & pm. workouts. To help out the capillary beds. I figured if Geoff Roes & Tony Krupika talked about the benefits, I'd give it a try. I'm also doing some am. running & some form of body workout, circuit training or yoga in the evening. I'm also, adding in some minimal running. I am waiting for the release of New Balance's "Minimus" ~ minimal shoe. Great reviews!!


I'm headed into my 3 year of running. I'm so excited to see what this year holds, in terms of running ultras. My focus this year is being positive and having a blast! Pushing harder and learning from my mistakes.

I've been working with my homeschool group of highschoolers. I've been doing a 50 min. circuit training class. It's been fun to hang out with such a great group of kids. In the Spring I will be doing a running class ~ which will be a major treat for me. It'll be 7 weeks of fun Wednesdays. I'm eventually going to take them out on the trail and hopefully someone will fall in love with trail running.