Monday, August 16, 2010

The Lone Runner

Alone and embracing it!



I've been hitting the trail alone. It is a different season for sure. It has all come to this, not necessary by choice but it's here nonetheless. I know there is a lesson to be learned. So I'm relaxing and enjoying the trail & it's solitude.






Focus, Strength and Dance ~ is my new motto!






Focus: A point of concentration ~ Feel the trail and run.






Strength: Solidity; a toughness application of force without breaking or yielding.






Dance: Let yourself get into the dance; Lose yourself in the process.








With change comes growth. Running the trail alone has become a real time of reflection and strength.












"Without change, nothing ever changes"

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