My recovery week has been good! My hill repeats were only 2x20, on Saltzman Rd. I actually had fun on hill repeats! It sure sounds sick. I think it was just because I was used to running up on the PCT out of Herman Creek. That is so much harder and a totally different hill workout.
For my long run it was to be only 2 hours but, I couldn't resist being invited to run up to Yocum Ridge with Ronda & Trisha. 4:24 hours. It was beautiful and not too hard of a run. Although, it was hot the last 2 miles.
I am heading into my Modified Build Week - I am hitting "Hammered" w/ Ronda @ Sledge Athletics. I think I'm just going to give Ronda a good laugh and some new entertainment in the pain department!
Taper weeks are around the corner....I need to relax and settle into the mental game of the race! Waldo 100k here I come.
1 comments:
You were amazing today at hammered. I just know you were a weight lifter in a previous life.
Post a Comment